Free vald performance assessments

Curious about where you stand and how to reach your goals? Our free assessment shows you exactly what to focus on.

We tailor it to your needs, so you'll get a clear starting point, no matter your experience - beginner to advanced.

What’s included:

  • Personalised Consultation: We'll dive into your training history, goals, and lifestyle to understand your unique needs.

  • Vald Performance Testing: Get a clear, science-backed snapshot of your strength and movement with Vald's industry-leading technology. Our comprehensive assessment identifies your unique strengths and weaknesses, allowing for a personalised training program and easy tracking of your progress with data you can trust to achieve real results.

  • Movement Assessment: Identify areas for improvement and highlight your strengths.

  • Equipment Tutorial: Get comfortable with our commercial equipment.

  • Timeframe: This comprehensive assessment takes 45-60 minutes.

Why it matters:

We'll give you a realistic snapshot of your current training level and use it to create a personalised program that works best for you. No guesswork, just a clear path to achieving your fitness goals.

Claim your free assessment.

Use our easy booking system to claim your free initial VALD performance assessment. Let’s get started.