Memberships
Forget mindless reps. We're obsessed with quality.
At The Strength Lab, every movement is deliberate, every session is designed around your specific goals.
Whether you're working with a trainer or hitting the floor on your own, you'll have access to expert guidance whenever you need it. We're not just trainers; we're your partners in building confidence and achieving real results. Step into a gym where you are the priority. Book your free assessment now and experience the difference.
Claim your free initial vald performance assessment.
Before you even sign up, you can come in for a free initial assessment. We’ll use Vald Performance Equipment to get a simple, clear picture of your current fitness, so we can tailor things to suit you.
During the initial assessment, we’ll also take you through how to use all the gym equipment to ensure you feel comfortable and confident when you start training.
It’s a great way to see if we’re the right fit for you — no pressure, just a chance to get to know the gym and what we offer.
Membership options
We’ve got membership options to suit everybody – whether you’re just starting out or training with serious intent. Explore what’s on offer and find the fit that works for you.
Weekly Personal Training subscriptions
Here’s how it works: every plan starts with a free initial assessment using Vald performance equipment, plus tutorials to help you get comfortable with the equipment around the gym.
Starter Tier
This tier provides you with one 60-minute personal training session each week to keep you on track, alongside discounted programming so you have a clear plan without breaking the bank.
Performance Tier
For those wanting more support, this tier includes two 60-minute personal training sessions per week, complemented by monthly Vald performance testing to clearly track your improvements. You'll also receive comprehensive online coaching, which includes weekly check-ins, detailed video analysis and feedback on your technique, and ongoing weekly programming that adapts as you progress, ensuring you have continuous guidance and accountability between sessions.
Elite Tier
If you’re ready to truly elevate your training, the Elite tier offers three 60-minute personal training sessions each week. To maintain precision, Vald testing is conducted every two weeks. This tier also provides comprehensive online coaching, featuring weekly check-ins, constant feedback, and continually evolving programming that adapts precisely to your needs, ensuring you have integrated support every step of the way.
Pick the one that feels right for you, and we’ll make sure you’ve got the guidance and tools to get the most out of your time here. Time to train on your terms.
Online coaching
Before starting online coaching, every client completes a comprehensive onboarding questionnaire and video consultation. This process gives me the insights needed to understand your goals, training history, and current abilities, ensuring your program is tailored specifically to you from day one. Please note, there is a one-time programming fee for the initial development of your custom program. Each tier you're signed up for a minimum of 8-weeks.
Performance Tier
This 8-week program is perfect if you want expert guidance while training independently. You’ll receive a fully customised training plan that’s updated each week as you progress, along with a weekly check-in to review your results, answer questions, and keep you on track. Support is always available if you need it.
Elite Tier
The Elite tier also runs for 8 weeks and offers the same fully customised, weekly-updated program, but with a more hands-on approach. You’ll benefit from weekly check-ins each week for extra support, plus detailed video analysis and feedback on your technique to help you maximise every session.
Join the strength lab.
Use our easy booking system to select the plan that works best for you. Let’s get started.